Dec. 21st - including veg. lunch 9 a.m.-5 p.m.
Dedicate a day to the practice of yoga.
Leave with a fresh perspective!
All day immersion includes vegetarian lunch.
$65 or Monthly students $45
To reserve a spot call 544-8541 or e-mail cathyandjessy@gmail.com.
Schedule:
9 a.m. - 12:30 p.m. Yoga, Pranayama (Breathing Techniques) Guided Meditation
12:30 p.m. - 1:30 p.m. Silent Lunch-Vegetarian
1:30 p.m. - 2:30 p.m. Group Discussion and Activity pertaining to applying 8 Limbs of Yoga everyday.
2:30 p.m. - 5:00 p.m. Pranayama, Yoga with emphasis on hips and shoulders, Zen Meditation and Closing Circle.
