"Be pure, simple, and truthful.
Light will shine from within you"-
- Swami Amaya Jyoti
Upcoming events and news for the Fall:
Yoga for people who love cycling Workshop
Take an early morning bike ride and finish up with an informative yoga session. Saturday Sept. 20th 11:30 a.m. - 1 p.m. and Saturday, Oct. 4th 11:30 a.m. - 1 p.m.
Prenatal Yoga
Session 1 starting the first week of October. Call 544-8541 to reserve a spot.
Yin Yoga
Yin yoga is a slow, gentle, restorative yoga allowing plenty of time for the breath to soften so that the body can follow suit. This type of yoga deepens flexibility and is very relaxing. Great for seniors or others who enjoy restoring yoga with the support of bolsters or pillows.
Potluck Community Dinner and Poetry Reading at The Zen Room Sunday October 12th at 4:30pm :) Bring your yummiest dishes and favorite lines or listening ears. Mark your calender!
Look for the newsletter in your inbox or on our Web site (The Zen Room Newsletter). Different thoughts and fun ideas with a student favorite yoga pose and commentary each month.
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