Happenings in DECEMBER (yes, its here already):
NO CLASSES on 24th, 25th or 26th. Keep posted for info on New Years classes...
Extended Food Drive for The Sharing Center- bring food, any non-perishable food, get yoga, great yoga!
Winter Solstice Yoga and Meditation Immersion
Dec. 21st - including veg. lunch 9 a.m.-5 p.m.
E-mail Cathy at cathyandjessy@gmail.com for info and registration.
Thai Massage offered by Angela (see her post under Teachers and Classes)
By appointment. Call 419-618-3668.
Guided Meditation with Nidhi at 5 p.m.-5:45 p.m. on Wednesdays
Other New classes:
Prenatal Yoga
Session 1 starting the first week of October. Call 544-8541 to reserve a spot.
Yin Yoga
Yin yoga is a slow, gentle, restorative yoga allowing plenty of time for the breath to soften so that the body can follow suit. This type of yoga deepens flexibility and is very relaxing. Great for seniors or others who enjoy restoring yoga with the support of bolsters or pillows.
Look for the newsletter in your inbox or on our Web site (The Zen Room Newsletter). Different thoughts and fun ideas with a student favorite yoga pose and commentary each month.
