Our teachers and their teaching styles
Yoga with Julie- Start you weekend with an exhilarating yoga session! We will touch on all the major muscle groups with internal focus and deeper awareness, also we can work on any area that may be of concern to you on that particular day. Saturdays and Sundays at 10am 1hr
Yoga with Cathy
6:30am Mon and Fri 1hr- Vinyasa (movement with breath). Some yoga experience is preferred.
9:30am Tues and Thurs- Slow moving gentle yoga. Easy yet effective for strength, flexibility, relaxation and invigorating the body.
6pm- M, Tues.- Slow moving moderate yoga. Ok for beginners.
6pm Thurs.- challenging yet accessible yoga
Svaroopa®Yoga with Jeanne Marie-In this gentle, relaxing form of Hatha yoga, poses are non-strenuous and are suited to every level of fitness, flexibility, or age. The poses in SvaroopaYoga® begin at the tailbone and progress through the spinal area using props such as blankets and blocks. You will leave class feeling rested and relaxed. Wonderful! To get a good idea of exactly what this style of yoga is like-You Tube video of Svaroopa® yoga
1 1/2 hr class. Please call 544-8541 or email jmariep@msn.com ahead to reserve space.
Yoga with Alycen
Wednesdays at 6pm
Yoga Soul: Unite your mind, body, and spirit, in this heart and soul inspired class. You will learn breathing techniques, as well as gain balance, flexibility, and strength, as you move meditatively and smoothly through various yoga poses. Completing the journey, you will then be guided through a calming, nourshing, and rejuvenating deep relaxation.
Private Sessions and Private Group sessions are also available. Please see the link for online scheduling for private sessions on the Scheduling and Prices page.
While we could go on and on about the benefits of a regular yoga practice, it’s nice to hear what real people who practice yoga at The Zen Room say:
"Yoga, for me, is a time for focusing on the physical changes that have occurred with maturing. Strengthening and cleansing comes with patient practice. It even feels like an internal massage." - Clara
"Starting to practice Yoga at age 54 is a huge challenge. While I struggle, Cathy has been inspiring, supporting and encouraging. Her clarity and enthusiasm make every practice a unique and rewarding experience. As a mature woman, I find Cathy’s movements exceptionally smooth, easy to follow, and non-injurious to my body. I go home feeling strong, stretched, and energized. Being a recent beginner of yoga I entered the class with the objective of losing weight, it has completely transformed into being something entirely different. I didn’t even think seriously that a series of movements could have any impact on my anxiety. Now I do yoga as something that is definitely more effective on my peace of mind than on my body (although I am seeing results there as well) . Not ever having practiced yoga before, I really was not sure what to expect. I am leaving with a sense of peace and relaxation that I did not think was possible in my life." - Karen
"I have been practicing yoga for only a short time but it has been a great experience. I have more energy and feel healthier." - Janean Knight
"As a 50+ woman, yoga class at The Zen Room has increased my flexibility and overall sense of wellbeing." - Pamela Davidson.
"I always leave the class feeling relaxed and stretched." - Gracie Villanueva-Riggs
