Welcome to the Zen Room

Just a couple of announcements for Summer at The Zen Room....

Morning Yoga Classes during the weekdays with Cathy have been discontinued during the months of June and July.

And here's a really good reason to do a lot of yoga this summer, besides the obvious benefits that you know so well:

Attend 25 classes during the months of JUNE and JULY, receive a gift of 1 hour Thai Massage with Angela (MA39802 MM22959)

That works out to about 3 classes a week, so I know you can do it!! Sign up to participate at the studio. Thai massage is such a nice compliment to your yoga practice, and a great way to take care of yourself.

Thanks! Have a great summer!

Namaste,
Cathy

"Starting to practice Yoga at age 54 is a huge challenge. While I struggle, Cathy has been inspiring, supporting and encouraging. Her clarity and enthusiasm make every practice a unique and rewarding experience. As a mature woman, I find Cathy’s movements exceptionally smooth, easy to follow, and non-injurious to my body. I go home feeling strong, stretched, and energized. Being a recent beginner of yoga I entered the class with the objective of losing weight, it has completely transformed into being something entirely different. I didn’t even think seriously that a series of movements could have any impact on my anxiety. Now I do yoga as something that is definitely more effective on my peace of mind than on my body (although I am seeing results there as well) . Not ever having practiced yoga before, I really was not sure what to expect. I am leaving with a sense of peace and relaxation that I did not think was possible in my life." - Karen

"Yoga, for me, is a time for focusing on the physical changes that have occurred with maturing and realizing the strenghening and cleansing that comes with patient practice. It even feels like an internal massage." - Clara

"I have been practicing yoga for only a short time but it has been a great experience. I have more energy and feel healthier." - Janean Knight

"As a 50+ woman, yoga class at The Zen Room has increased my flexibility and overall sense of wellbeing." - Pamela Davidson.

"I always leave the class feeling relaxed and streched." - Gracie Villanueva-Riggs

"Yoga has really been the "Saving Grace" for me after a back injury. I tried everything et ease the stiffness and discomfort' yoga has worked the best. Additionally I have noticed a heighteded sence of well being and clearer mind. I cannot say enough good things about the benefits of yoga." - Julie Schuler