Welcome to the Zen Room

YOGA Classes for Thanksgiving Holiday, November 25 and 26th are cancelled.

News for December:

Welcome to our new teacher Andriena! She will be teaching prenatal yoga on Wed. mornings and morning yoga on Saturdays following Julie's class starting in December.

Parent and Baby yoga class will also be starting up this month on Wendesdays at
12:30 p.m. with Cathy.

Now is the time to consider purchasing holiday gift certificates for your loved ones! Yoga or Thai massage makes a great gift! There will be several beautiful certificates available for purchase in the studio.

Happy, happy holidays! May the hope and peace of the season live in your heart year round!

Shanti,

Cathy

"Starting to practice Yoga at age 54 is a huge challenge. While I struggle, Cathy has been inspiring, supporting and encouraging. Her clarity and enthusiasm make every practice a unique and rewarding experience. As a mature woman, I find Cathy’s movements exceptionally smooth, easy to follow, and non-injurious to my body. I go home feeling strong, stretched, and energized. Being a recent beginner of yoga I entered the class with the objective of losing weight, it has completely transformed into being something entirely different. I didn’t even think seriously that a series of movements could have any impact on my anxiety. Now I do yoga as something that is definitely more effective on my peace of mind than on my body (although I am seeing results there as well) . Not ever having practiced yoga before, I really was not sure what to expect. I am leaving with a sense of peace and relaxation that I did not think was possible in my life." - Karen

"Yoga, for me, is a time for focusing on the physical changes that have occurred with maturing and realizing the strenghening and cleansing that comes with patient practice. It even feels like an internal massage." - Clara

"I have been practicing yoga for only a short time but it has been a great experience. I have more energy and feel healthier." - Janean Knight

"As a 50+ woman, yoga class at The Zen Room has increased my flexibility and overall sense of wellbeing." - Pamela Davidson.

"I always leave the class feeling relaxed and streched." - Gracie Villanueva-Riggs

"Yoga has really been the "Saving Grace" for me after a back injury. I tried everything et ease the stiffness and discomfort' yoga has worked the best. Additionally I have noticed a heighteded sence of well being and clearer mind. I cannot say enough good things about the benefits of yoga." - Julie Schuler